life is beautiful: dealing with stressful situations???

life is beautiful: dealing with stressful situations???: "Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body" When we ar...

dealing with stressful situations???

"Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body"

When we are stressed, our body activates our “fight or flight response” and releases hormones like adrenaline and cortisol. Your heart beats faster, and your breathing speeds up. These physiological changes often lead to headaches and tense muscles, which are the last things we need on a busy day.

how-to-overcome-stress-flow-field-walking learning how to overcome stress is really about learning to live in the flow, so that you develop long term habits that allow you to navigate whatever arises in the future effortlessly as well

      INVIGORATING MORNING ROUTINE.

I get up at 5 a.m. every day and spend the first hour doing a mix of different morning rituals. I love to stand barefoot under a tree in the dewy grass and watch the sun come up, or simply enjoy a hot cup of peppermint tea. Afterwards, I feel focused and ready to start my day. Discover what works for you and helps you find your center. Morning is the best time for it.

              Write It Down.

While recording what you're stressed about is one approach, another is jotting down what you're grateful for.

One way to handle stress is to write things down.

Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.

   Spend Time With Friends and       Family

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

Keep in mind that both men and women benefit from friendship.Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.

            Take a Yoga Class.

Yoga has become a popular method of stress relief and exercise among all age groups.However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction.

           Listen to Soothing Music.    

Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music.Listening to music can have a very relaxing effect on the body.

           BREATHE. BREATHE. BREATHE.

Sighing audibly as you exhale can help relieve even more tension. Perhaps you have heard of the alternate nostril breathing technique, in which you inhale through one nostril and exhale through the other.

                   DELICIOUS NERVE FOOD.

• Eat healthy, well-balanced meals.

Choose foods that strengthen your nerves. Good choices include a handful of nuts, a banana, a yogurt or a piece of dark chocolate.

                        Laugh Out Loud.

A good belly laugh

 which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.

                           Be Grateful.

“Being grateful for your blessings cancels out negative thoughts and worries,” says Joni Emmerling, a wellness coach in Greenville.

•           Keep a positive attitude.

the more we limit our ability to be innovative when trying to find solutions. We must not allow our fears to hold us back when we’re under stress, but to push us forward. The more hopeful and positive we stay, the better our quality of life and the more open we keep our decisions to out-of-the-box solutions.

                            Simplify.

 The first step in learning how to overcome stress is to look at all the moving parts in your life. Find items, behaviors, and relationships that distract you more than nourish you and prune your life down. Don’t do it all at once— that will create more stress. Take five minutes every morning or evening, identify something that’s taking up space in your life, and release it.

• Get enough rest and sleep. Your body needs time to recover from stressful events.
• Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
• healthy ways of dealing with the stress in your life.
• Keep a positive attitude.

• Get comfortable .

life is beautiful: Usman Khan – A Rickshaw Driver Who Started Earning...

life is beautiful: Usman Khan – A Rickshaw Driver Who Started Earning...: "Usman Khan – A Rickshaw Driver Who Started Earning Six Figures Income in a Year Over the Internet" There is not much ho...

life is beautiful: First Oscar for Pakistan won by Chinoy Sharmeen Ob...

life is beautiful: First Oscar for Pakistan won by Chinoy Sharmeen Ob...: "First Oscar for Pakistan won by Chinoy Sharmeen Obadiah" Sharmeen Obaid Chinoy, has been lauded as Pakistan’s first Osc...

Usman Khan – A Rickshaw Driver Who Started Earning Six Figures Income in a Year Over the Internet

"Usman Khan – A Rickshaw Driver Who Started Earning Six Figures Income in a Year Over the Internet"

There is not much hope for people who drop out of college and have no financial stability, especially in Pakistan. Defying all odds, Usman Khan, former rickshaw driver, challenged and changed his destiny.

In 2016, the 33-year old went from being a rickshaw driver to earning six figures a month. How? It all started with an acquaintance of Usman named Omair, who worked in a software house.

Omair took Usman under his wing and started grooming him. After a failed attempt to launch a video portal named SabMaza, Usman laid foundation to a website called MobileRingtones, which gets 25,000 unique visits each day.

To sum it up, the lack of education does not define a person or his/her caliber, hence one should never lose hope.

Today, Usman has moved on to better and bigger projects. What struck me during my conversation with him was his desire to see his story be one among many rather than a one-off. While his extenuating circumstances meant that he just had to keep trying till he succeeded, he realizes not everyone has the same reservoirs of patience.

Honestly, I have a ton of ideas on how to generate income via the internet. If someone’s poor and uneducated, like I was, I want them to know that all is not lost.

First Oscar for Pakistan won by Chinoy Sharmeen Obadiah

"First Oscar for Pakistan won by Chinoy Sharmeen Obadiah"

Sharmeen Obaid Chinoy, has been lauded as Pakistan’s first Oscar winner by the press and government. The Pakistani President conferred the Hill-e-Imtiaz on Obaid-Chinoy on 23 March 2012, for bringing honor to Pakistan as a filmmaker. Saving Face the film exposes the horrifying brutal acid attacks on women, and the amazing work of the British Pakistani plastic surgeon Mohammed Jawad, who travelled back to his country birth to rebuild the victims’ disfigured faces. Obaid-Chinoy dedicated the Oscar to “all the heroes working on the ground in Pakistan” and to “all the women in Pakistan who are working for change”.

life is beautiful: Whenever we help someone.

life is beautiful: Whenever we help someone.: "Whenever we help someone" we cannot but feel good. I was a bit upset when during an expensive breakfast in a hotel, o...

Whenever we help someone.

"Whenever we help someone"

we cannot but feel good.

I was a bit upset when during an expensive breakfast in a hotel,only one of the three coffee machines was working.When I headed for some orange juice, that seemed to be finished too.Then a waiter came with a tray full of glasses,The almost empty tray was still there and I saw him struggling.

I took the empty tray away and it was easy for him  to put the new one in place.Then I gave the other one to him.

This simple act of kindness made me feel good. We cannot feel good and upset at the same time. The lack of orange juice and the faulty coffee machinesdid matter suddenly a lot less.

It was the smile of the waiter, his sigh of relief and his warm thank you
that made up how I felt for the next ten minutes at least. 

I think there is so much wisdom in loving your neighbors as yourself,in offering a helping hand whenever we can.

life is beautiful: how to change your thoughts. change your life?

life is beautiful: how to change your thoughts. change your life?: ALL achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” If you keep thinking about pr...

how to change your thoughts. change your life?

ALL achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”

If you keep thinking about problems and failure, you attract these things into your life

Did you know that thoughts that you repeat often, eventually, affect your behavior and actions, and create changes in your life in accordance with these thoughts?

Did you know that thoughts that you repeat often, eventually, affect your behavior and actions, and create changes in your life in accordance with these thoughts?

     There is no magic here, but only natural laws at work.

How to Change Your Thoughts and Change Your Life.

If you constantly think about obstacles and failure, you will not try hard, not take advantage of opportunities, and avoid taking action and starting new projects. Eventually, your external life would mirror your negative thoughts.

When you change your thoughts, you change your life accordingly.

You can take advantage of this process, and use it to improve your life and make positive changes in your life

On the other hand, if you stop thinking negatively, start focusing on success, and see in your mind’s eye your dreams and wishes as already fulfilled, your life will change accordingly.

If you think often about success, and about living a better, happier and more successful life, you will be motivated to do something about your life. You will become aware of opportunities, take advantage of them, and change your life.

Successful people see in their mind’s eye the life they want to live. They visualize their ambitions as accomplished, and do not allow negative thoughts, problems or obstacles to discourage them.

People who constantly think how poor they are, how difficult are their lives, and how more difficult they are going to be, stay in the same situation, and might even make it worse.

A thought, together with a strong desire and perseverance, turn dreams into reality.

• Changing your thoughts will change your life.

• Changing your thinking habits will change how you feel, how you act, and how you react.

• Inner change will lead to outer change.

The nature of our thoughts determines the quality of our life whether it is sad, happy and contented. Happy, optimistic, positive thoughts, emotions, and feelings generate a zing in our system which makes the blood flow freely and heart beat joyously.

life is beautiful: Relationship Problems The Most Common.

life is beautiful: Relationship Problems The Most Common.: Here is a roundup which highlights the top relationship issues between couples, as told by  experts .   Lack of Communication ...

life is beautiful: Relationship Problems The Most Common.

life is beautiful: Relationship Problems The Most Common.: Here is a roundup which highlights the top relationship issues between couples, as told by  experts .   Lack of Communication ...

Relationship Problems The Most Common.

Here is a roundup which highlights the top relationship issues between couples, as told by

 experts.

•  Lack of Communication

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When you are living separately with one another, you really have to find time to talk with your partner, via any available communication technology, like emails, Facebook chat or even via Twitter mail. Phone calls still do.

When you are living together, then it’s quite easy, you just have to find time to talk with one another. One of the secrets of a healthy relationship is the good and regular communication. With this you can avoid one of the common relationship problems.

 Boundary problems.

• A big reason for problems between couples, is one person trying to change the other – and getting married or being in a long-term relationship certainly doesn’t mean that one person gains complete control or superiority over the other.

 Jealousy and insecurity.

Problems like jealousy, possessiveness, anger and insecurity don’t just come when one partner is talented, beautiful, or more popular than the other – they can be inherent in a person, and *very* destructive. Watch out for the warning signs.

 Cheating and Infidelity

This type of problem in a relationship is very critical, for eventually this will lead to a separation. The lesson then is, don’t cheat, just be faithful.

  Miscommunication.

When thoughts, feeling, and opinions are not communicated properly or when they are misunderstood by the other person, there will be problems.The best way to avoid this type of problem is to be more expressive and seek or provide clarification when something seems to be misunderstood.

 Miscommunication, Lack of unity,Money.

• The thing is when you try to explain and defend your side; your partner doesn’t understand what you are saying, or vice-versa.Understanding one another is very essential in the relationship. However, you just want to communicate with one another but you fail to understand each other.

• Ambition, finances, jobs, having kids – whatever the major life decisions – it’s  important to agree on them.

• financial issues.Lack of money.

• Many relationships breakdown over financial issues. Lack of money, whether it’s because of joblessness or lavish spending, is a big stress factor in relationships.

  When you’re struggling to make both ends meet, even switching on the lights could initiate a big argument. Your relationship is the first thing that gets affected.

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• Everyone has the right to expect to spend quality time with their loved one, at least during the weekend.

  When that’s not fulfilled, be prepared for problems.

•  Jealousy

• It is not a sin to be jealous, it is an ordinary feeling or emotion. But when this negative emotion becomes morbid, then it is a big deal and this can be diagnosed as psychiatric disorder.

  Build trust to avoid jealousy. And learn to be sensitive to the feeling of your partner. When s/he is sometimes, jealous or insecure, it’s normal.

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